The Still Lake Meditation

I’ve had the image of lake so still it looks like glass in my mind for a while as a podcast idea and just couldn’t turn it into a fully fledged guided meditation until now. This is definitely an interesting episode and I hope you enjoy listening to it as much as I did writing it. The idea behind it is as follows, “When our thoughts are turbulent and have no focused direction, our reflection cannot be seen in the water for the wind is too violent. When we focus our thoughts over and over again in one direction, slowly the wind dies, the water stills and our reflection is staring back at us, a serene image of stillness.”

 

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Show Notes Here!

 

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