Saturday Dec 19, 2020

The Slow Down Meditation

Moving into the holidays I wanted to create and share a meditation that invites us to slow everything down, hoping that it will instill within you a desire to do so more frequently. Often slowing down is difficult. Slowing down can feel like you’re not doing something you should be and it is common to feel undeserving of it. A constant fast pace, knocking down to do lists, always chasing the next thing way of life is glorified in our current time and it can be unhealthy.

You deserve to slow down. You deserve time to look after yourself and what’s going on inside. Not only do you deserve it but you need it. Theres a healing that takes place in this space.

Please leave a review if you happen to enjoy this episode, helps me reach more people and spread the practice of meditation.

I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.

I just released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your At Home Practice right now on my website!

If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!

The Slow Down Meditation

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