Saturday Mar 27, 2021

The One Word Meditation

On this episode of the podcast I have for you a new repetition style meditation revolving around the idea of a single word. This one word could represent something that you wish to be, a feeling you wish to embody, something you want to obtain, anything of that nature but the goal of this guided meditation is to manifest something from this word. Words have great power, and the more we align ourselves with positive words and ways of thinking the less hold negative words and ways of thinking have over us.

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I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.

A new LIVE MEDITATION with me every Sunday at 11am EST. Sign up RIGHT HERE to get on the mailing list where I send out the link to join on Sunday mornings.

I recently released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice right now on my website!

If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!

The One Word Meditation

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