The 5 Minute Meditation

This episode is an incredibly direct and focused practice for the times you simply only have 5 minutes for meditation. Its not everyday we have 20-30 minutes for our personal practice. Often we can only fit in maybe 5 minutes but that 5 minutes is still very important and thats what this guided meditation is for. I hope it is of some service to you.

 

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I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.

 

Check out the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice right now on my website!

 

Show Notes Here!

 

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