SOS Meditation

For this episode of the podcast I have created a 5 minute SOS or emergency meditation. This meditation is for a time when you feel overwhelmed, for when everything just feels like too much and you need a moment to forget it all and just relax. It can also be used as a reminder of the tools you have readily available to you in difficult times. You hold more power than you may believe and you are stronger than you sometimes feel.

 

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I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.

 

I recently released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice right now on my website!

 

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