Saturday Mar 06, 2021

Japa Meditation "Om Tat Sat"

Not only do I have a brand new japa style meditation for everyone today but it’s also the one year anniversary of Into Stillness! 54 episodes to date and over 5000 downloads in 65+ countries. I wasn’t sure how this was going to turn out when I started it —during a pandemic mind you— but its turned into my favourite creation. Recently I expanded the Into Stillness idea into a workshop and began doing the meditations I write for the podcast live on Sunday mornings. Looking forward to what another year brings. I also want to say thank you to everyone who has listened, I truly appreciate all the support!!

Todays episode is based around the mantra “Om Tat Sat”. Om Tat Sat is a Sanskrit mantra found in the Bhagavad Gita. Each of the three sounds is a symbolic representation of God. Om is the sound of Brahman or the ultimate reality. Tat is the mantra of Shiva. Sat is the mantra of Vishnu, which can also be interpreted as truth. The repetition of this mantra encourages the mind to enter into a meditative state so that the practitioner may begin to connect with the higher Self or the Divine within.

Please consider leaving a review online if you happen to enjoy the episode, helps me reach more people and spread the practice of meditation.

I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.

A new LIVE MEDITATION with me every Sunday at 11am EST. Sign up RIGHT HERE to get on the mailing list where I send out the link to join on Sunday mornings.

I recently released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice right now on my website!

If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!

Japa Meditation "Om Tat Sat"

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