Introducing Meditation 101! The Most In Depth Meditation Course for Beginners

Blessings everyone, today I want to take a moment to introduce my new complete course on the practice of meditation called Meditation 101: How to Build & Deepen Your At Home Practice. The most in depth meditation course for beginners. It’s been a passion project of mine for the better part of a year now and I couldn’t be happier to have it out in the world.. well almost! It will be released on October 3rd, just under a month from now. I will share a lot more about this in the coming weeks. Including interviews discussing meditation with all my mentors, a giveaway with some awesome prizes and a 5 day meditation challenge to dip your toes into different styles of meditation. You can sign up right now on my website braydonmackenzie.com to be notified when the course is available and there will also be early bird pricing available a full week leading up to release day!

Included in the course is my new 24 page book on meditation, 15 high quality instructional videos, 15 custom guided meditations, a roadmap to building your own meditation practice, lifetime access & more!

The topics covered include the anatomy & benefits of meditation, meditation history, styles of meditation, postures for meditation plus demonstrations of them & exercises to make seated positions more accessible, finding your breath & basic pranayama, common challenges with meditation, distractions & how to overcome them, how to structure your at home practice through a series of questions, external resources and in depth japa meditation instruction.

If you are looking to expand your knowledge on the practice of meditation, build an at home practice that fits your needs and deepen that practice into something consistent and beneficial to your life. Then you are who I created this course for. I teach you everything I have learned through my international teacher trainings with Dylan Werner, Daniel Rama, Sarah Bonsall & Kelly Smith, compounded upon by my own self study. This has truly been a labour of love for me as I believe there is no singular practice more beneficial to ones wellbeing than a daily meditation practice. I like to say that every step we take to better understand our internal world is a step that impacts our outer world and those we share it with. I hope we can share this journey into meditation together.

Namaste.

 

If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!

 

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