Thursday Dec 31, 2020

A Reflection Meditation

For the last episode of the year we turn to Reflection. Reflection isn’t something I have utilized to its full extent in the past. Often it’s a quick journaling thing I check off a list to satisfy something within myself. This allows me to skip past it quickly and not actually spend enough time seriously considering what served me this past year and what I really need to give up and let go. Whether that be certain behaviours, endeavours or ways of thinking, especially in regards to ourselves.

How can we move into this new year with more love and compassion for ourselves and others? What practices should we continue to foster or incorporate into our lives that will elevate how we show up for and support this world? These are the kinds of questions we need to ask. The self work of the individual is one of the greatest catalysts to change in this world.

I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.

I recently released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your At Home Practice right now on my website!

If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!

A Reflection Meditation

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