A Quick Meditation

This episode is a quick guided meditation that is easeful and accessible for all levels of practitioner. It is a perfect practice for when you are short on time or don't feel sitting for a longer meditation.

I hope this practice finds you well and thank you for allowing me to share it with you.

Namaste!

 

I just released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: How to Build & Deepen Your At Home Practice right now on my website!

 

If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!

 

Show Notes Here!

 

Download my FREE Meditation Journals

 

Subscribe on Youtube

 

Follow me on Instagram